Henrik Mikkelsen 45:22 row
10,372
Meters
45:22.7
Time
2:11.2
Pace
639
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Drag Factor | 128 |
September 18, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.7 | 10,372 | 2:11.2 | 155 | 844 | 639 | 24 | 132 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 | 117 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 | 138 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 | 147 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 | 129 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 26 | 151 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 25 | 123 |
| 35:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 | 151 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 28 | 160 |
| 45:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 23 | 106 |
| 45:22.7 | 51 | 3:42.5 | 32 | 317 | 2 | 17 | 106 |