Henrik Mikkelsen 30:06 row
7,001
Meters
30:06.7
Time
2:09.0
Pace
428
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
August 12, 2022 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,001 | 2:09.0 | 163 | 852 | 428 | 23 | 152 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 131 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 | 141 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 | 151 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 153 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 24 | 158 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 165 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 | 165 |