Henrik Mikkelsen 30:05 row
7,189
Meters
30:05.7
Time
2:05.5
Pace
452
Calories
132
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
February 12, 2022 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,189 | 2:05.5 | 177 | 901 | 452 | 25 | 132 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 | 110 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 25 | 120 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 25 | 129 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 | 131 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 26 | 138 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 27 | 150 |
| 30:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 150 |