Henrik Mikkelsen 30:07 row
7,335
Meters
30:07.4
Time
2:03.2
Pace
472
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
February 05, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 7,335 | 2:03.2 | 187 | 940 | 472 | 25 | 155 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 | 135 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 24 | 147 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 24 | 154 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 25 | 154 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 | 156 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 | 169 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 9 | 171 |