Henrik Mikkelsen 30:06 row
7,358
Meters
30:06.2
Time
2:02.7
Pace
476
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
February 03, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 7,358 | 2:02.7 | 189 | 948 | 476 | 25 | 146 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 | 121 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 | 133 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 | 142 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 25 | 148 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 | 159 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 28 | 162 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 | 163 |