Henrik Mikkelsen 30:06 row
7,136
Meters
30:06.5
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
January 23, 2022 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,136 | 2:06.5 | 173 | 888 | 446 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 26 |
| 30:06.5 | 20 | 2:42.5 | 82 | 553 | 1 | 9 |