Henrik Mikkelsen 30:07 row
7,142
Meters
30:07.0
Time
2:06.5
Pace
447
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 10, 2022 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 7,142 | 2:06.5 | 173 | 890 | 447 | 24 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 25 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 24 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 24 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 |