Henrik Mikkelsen 45:04 row
11,024
Meters
45:04.8
Time
2:02.6
Pace
718
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
February 24, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 11,024 | 2:02.6 | 190 | 955 | 718 | 24 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 26 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 25 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 25 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 25 |
| 30:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 24 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 40:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 24 |
| 45:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 45:04.8 | 9 | 4:26.6 | 18 | 363 | 0 |