Henrik Mikkelsen 45:13 row
11,009
Meters
45:13.6
Time
2:03.2
Pace
716
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
February 09, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:13.6 | 11,009 | 2:03.2 | 187 | 949 | 716 | 24 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 24 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 25 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 24 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 24 |
| 35:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 24 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 |
| 45:13.6 | 31 | 3:39.3 | 33 | 264 | 1 | 16 |