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Henrik Mikkelsen 30:00 row

7,866

Meters

30:00.0

Time

1:54.4

Pace

540

Calories

151

Heart Rate

Average Watts234
Calories Per Hour1080
Stroke Rate23
Drag Factor136

December 26, 2019 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,866 1:54.4 234 1080 540 23 151
1:00.0 278 1:47.9 279 1200 20 25 137
2:00.0 268 1:51.9 250 1140 19 22 142
3:00.0 268 1:51.9 250 1140 19 22 145
4:00.0 269 1:51.5 252 1140 19 22 149
5:00.0 270 1:51.1 255 1140 19 23 151
6:00.0 270 1:51.1 255 1140 19 22 152
7:00.0 269 1:51.5 252 1140 19 23 154
8:00.0 262 1:54.5 233 1080 18 23 150
9:00.0 268 1:51.9 250 1140 19 24 152
10:00.0 267 1:52.3 247 1140 19 23 154
11:00.0 256 1:57.1 217 1020 17 25 149
12:00.0 265 1:53.2 241 1080 18 24 152
13:00.0 241 2:04.4 181 960 16 21 149
14:00.0 268 1:51.9 250 1140 19 24 155
15:00.0 267 1:52.3 247 1140 19 23 157
16:00.0 246 2:01.9 193 960 16 26 150
17:00.0 266 1:52.7 244 1080 18 23 155
18:00.0 268 1:51.9 250 1140 19 23 158
19:00.0 241 2:04.4 181 900 15 23 147
20:00.0 260 1:55.3 228 1080 18 26 149
21:00.0 265 1:53.2 241 1080 18 24 154
22:00.0 265 1:53.2 241 1080 18 23 157
23:00.0 231 2:09.8 160 840 14 25 144
24:00.0 256 1:57.1 217 1020 17 24 146
25:00.0 263 1:54.0 236 1080 18 24 153
26:00.0 258 1:56.2 223 1020 17 24 152
27:00.0 260 1:55.3 228 1080 18 24 154
28:00.0 259 1:55.8 225 1020 17 25 154
29:00.0 266 1:52.7 244 1080 18 24 158
30:00.0 278 1:47.9 279 1200 20 24 164