Henrik Mikkelsen 45:05 row
11,057
Meters
45:05.5
Time
2:02.3
Pace
722
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
December 21, 2019 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.5 | 11,057 | 2:02.3 | 191 | 960 | 722 | 22 | 141 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 23 | 150 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1188 | 99 | 25 | 160 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 | 140 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 22 | 145 |
| 25:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 | 148 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 21 | 137 |
| 35:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 | 143 |
| 40:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 | 147 |
| 45:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 | 121 |
| 45:05.5 | 10 | 4:35.0 | 17 | 357 | 0 | 120 |