Henrik Mikkelsen 16:08 row
4,054
Meters
16:08.2
Time
1:59.4
Pace
273
Calories
145
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
December 01, 2019 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:08.2 | 4,054 | 1:59.4 | 206 | 1015 | 273 | 21 | 145 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 20 | 147 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 | 155 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 | 160 |
| 16:08.2 | 192 | 2:57.6 | 62 | 475 | 9 | 21 | 120 |