Henrik Mikkelsen 6000m row
6,000
Meters
24:48.7
Time
2:04.0
Pace
365
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
November 22, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.7 | 6,000 | 2:04.0 | 183 | 882 | 365 | 24 | 126 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 24 | 118 |
| 0:48.7 | 400 | 2:01.7 | 194 | 960 | 13 | 25 | 123 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 24 | 125 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 23 | 126 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 24 | 128 |
| 0:48.8 | 1,200 | 2:02.0 | 193 | 959 | 13 | 23 | 128 |
| 0:49.2 | 1,400 | 2:03.0 | 188 | 878 | 12 | 24 | 127 |
| 0:49.1 | 1,600 | 2:02.7 | 189 | 879 | 12 | 26 | 127 |
| 0:49.9 | 1,800 | 2:04.7 | 180 | 865 | 12 | 25 | 125 |
| 0:49.5 | 2,000 | 2:03.7 | 185 | 872 | 12 | 24 | 125 |
| 0:49.7 | 2,200 | 2:04.2 | 182 | 869 | 12 | 24 | 125 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 874 | 12 | 24 | 128 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 867 | 12 | 25 | 125 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 860 | 12 | 25 | 124 |
| 0:49.9 | 3,000 | 2:04.7 | 180 | 865 | 12 | 24 | 123 |
| 0:49.0 | 3,200 | 2:02.5 | 190 | 881 | 12 | 26 | 127 |
| 0:49.6 | 3,400 | 2:04.0 | 184 | 870 | 12 | 24 | 128 |
| 0:50.1 | 3,600 | 2:05.2 | 178 | 862 | 12 | 26 | 127 |
| 0:50.3 | 3,800 | 2:05.7 | 176 | 858 | 12 | 25 | 124 |
| 0:49.4 | 4,000 | 2:03.5 | 186 | 874 | 12 | 24 | 126 |
| 0:49.2 | 4,200 | 2:03.0 | 188 | 878 | 12 | 24 | 127 |
| 0:49.7 | 4,400 | 2:04.2 | 182 | 869 | 12 | 25 | 129 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 864 | 12 | 24 | 129 |
| 0:50.0 | 4,800 | 2:05.0 | 179 | 864 | 12 | 24 | 127 |
| 0:49.5 | 5,000 | 2:03.7 | 185 | 872 | 12 | 24 | 128 |
| 0:50.5 | 5,200 | 2:06.2 | 174 | 855 | 12 | 24 | 127 |
| 0:50.7 | 5,400 | 2:06.7 | 172 | 852 | 12 | 25 | 125 |
| 0:50.2 | 5,600 | 2:05.5 | 177 | 860 | 12 | 24 | 128 |
| 0:50.8 | 5,800 | 2:07.0 | 171 | 850 | 12 | 25 | 127 |
| 0:51.1 | 6,000 | 2:07.7 | 168 | 845 | 12 | 25 | 126 |