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Henrik Mikkelsen 30:00 row

7,533

Meters

30:00.0

Time

1:59.4

Pace

486

Calories

150

Heart Rate

Average Watts205
Calories Per Hour972
Stroke Rate24
Drag Factor119

February 24, 2019 16:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,533 1:59.4 205 972 486 24 150
1:00.0 234 2:08.2 166 840 14 25 117
2:00.0 244 2:02.9 188 900 15 24 129
3:00.0 245 2:02.4 191 900 15 23 133
4:00.0 244 2:02.9 188 900 15 23 137
5:00.0 245 2:02.4 191 900 15 23 140
6:00.0 245 2:02.4 191 900 15 23 142
7:00.0 248 2:00.9 198 960 16 23 143
8:00.0 248 2:00.9 198 960 16 23 146
9:00.0 249 2:00.4 200 960 16 23 148
10:00.0 250 2:00.0 203 960 16 24 147
11:00.0 248 2:00.9 198 960 16 24 148
12:00.0 250 2:00.0 203 960 16 23 150
13:00.0 252 1:59.0 207 960 16 24 151
14:00.0 252 1:59.0 207 960 16 24 152
15:00.0 252 1:59.0 207 960 16 24 151
16:00.0 252 1:59.0 207 960 16 23 154
17:00.0 252 1:59.0 207 960 16 23 154
18:00.0 253 1:58.5 210 1020 17 24 153
19:00.0 254 1:58.1 212 1020 17 23 155
20:00.0 255 1:57.6 215 1020 17 24 157
21:00.0 255 1:57.6 215 1020 17 25 157
22:00.0 257 1:56.7 220 1020 17 24 158
23:00.0 262 1:54.5 233 1080 18 24 162
24:00.0 264 1:53.6 239 1080 18 25 164
25:00.0 265 1:53.2 241 1080 18 25 167
26:00.0 270 1:51.1 255 1140 19 29 168
27:00.0 266 1:52.7 244 1080 18 29 169
28:00.0 234 2:08.2 166 840 14 28 158
29:00.0 242 2:03.9 184 900 15 28 152
30:00.0 246 2:01.9 193 960 16 27 153