Henrik Mikkelsen 500m row
500
Meters
2:51.0
Time
2:51.0
Pace
25
Calories
114
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
January 27, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:51.0 | 500 | 2:51.0 | 70 | 526 | 25 | 23 | 114 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 23 | 112 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 24 | 113 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 24 | 117 |
| 0:37.9 | 400 | 3:09.5 | 51 | 474 | 5 | 21 | 116 |
| 0:34.5 | 500 | 2:52.5 | 68 | 521 | 5 | 24 | 115 |