Henrik Mikkelsen 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
30
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
March 24, 2018 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 863 | 30 | 27 | 128 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 | 122 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 | 125 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 | 130 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 26 | 133 |
| 0:25.5 | 500 | 2:07.5 | 169 | 847 | 6 | 28 | 133 |