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Henrik Mikkelsen 30:00 row

7,710

Meters

30:00.0

Time

1:56.7

Pace

514

Calories

148

Heart Rate

Average Watts220
Calories Per Hour1028
Stroke Rate24
Drag Factor127

March 21, 2018 20:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,710 1:56.7 220 1028 514 24 148
1:00.0 249 2:00.4 200 960 16 28 120
2:00.0 249 2:00.4 200 960 16 28 132
3:00.0 252 1:59.0 207 960 16 26 135
4:00.0 250 2:00.0 203 960 16 23 137
5:00.0 252 1:59.0 207 960 16 24 140
6:00.0 256 1:57.1 217 1020 17 23 144
7:00.0 259 1:55.8 225 1020 17 24 147
8:00.0 257 1:56.7 220 1020 17 24 147
9:00.0 257 1:56.7 220 1020 17 25 148
10:00.0 256 1:57.1 217 1020 17 25 147
11:00.0 258 1:56.2 223 1020 17 25 149
12:00.0 257 1:56.7 220 1020 17 25 149
13:00.0 259 1:55.8 225 1020 17 24 152
14:00.0 258 1:56.2 223 1020 17 25 151
15:00.0 261 1:54.9 230 1080 18 25 152
16:00.0 261 1:54.9 230 1080 18 25 153
17:00.0 263 1:54.0 236 1080 18 24 156
18:00.0 267 1:52.3 247 1140 19 24 158
19:00.0 257 1:56.7 220 1020 17 24 154
20:00.0 251 1:59.5 205 960 16 25 150
21:00.0 252 1:59.0 207 960 16 25 149
22:00.0 253 1:58.5 210 1020 17 26 150
23:00.0 253 1:58.5 210 1020 17 25 150
24:00.0 255 1:57.6 215 1020 17 26 150
25:00.0 253 1:58.5 210 1020 17 25 151
26:00.0 256 1:57.1 217 1020 17 24 153
27:00.0 255 1:57.6 215 1020 17 25 153
28:00.0 254 1:58.1 212 1020 17 24 154
29:00.0 267 1:52.3 247 1140 19 26 160
30:00.0 283 1:46.0 294 1260 21 27 168