Henrik Mikkelsen 2000m row
2,000
Meters
9:44.8
Time
2:26.2
Pace
100
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
March 19, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.8 | 2,000 | 2:26.2 | 112 | 615 | 100 | 22 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 24 |
| 0:32.1 | 200 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.0 | 300 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 22 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 22 |
| 0:29.2 | 600 | 2:26.0 | 112 | 616 | 5 | 23 |
| 0:29.1 | 700 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.1 | 800 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:28.7 | 900 | 2:23.5 | 118 | 627 | 5 | 21 |
| 0:28.3 | 1,000 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:28.0 | 1,100 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:28.6 | 1,200 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:28.9 | 1,300 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.2 | 1,400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.0 | 1,500 | 2:20.0 | 128 | 642 | 5 | 24 |
| 0:28.0 | 1,600 | 2:20.0 | 128 | 642 | 5 | 21 |
| 0:27.9 | 1,700 | 2:19.5 | 129 | 645 | 5 | 24 |
| 0:28.5 | 1,800 | 2:22.5 | 121 | 631 | 5 | 23 |
| 0:28.1 | 1,900 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:27.4 | 2,000 | 2:17.0 | 136 | 656 | 5 | 24 |