Henrik Mikkelsen 1000m row
1,000
Meters
4:23.0
Time
2:11.5
Pace
56
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
February 24, 2018 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 766 | 56 | 28 | 112 |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 5 | 28 | 88 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 27 | 106 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 | 108 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 27 | 110 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 28 | 114 |
| 0:25.8 | 600 | 2:09.0 | 163 | 837 | 6 | 30 | 116 |
| 0:25.4 | 700 | 2:07.0 | 171 | 850 | 6 | 28 | 120 |
| 0:24.9 | 800 | 2:04.5 | 181 | 867 | 6 | 27 | 122 |
| 0:25.3 | 900 | 2:06.5 | 173 | 853 | 6 | 28 | 121 |
| 0:25.7 | 1,000 | 2:08.5 | 165 | 840 | 6 | 28 | 123 |