Henrik Mikkelsen 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 128 |
February 21, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 602 | 25 | 25 | 118 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 26 | 112 |
| 0:30.8 | 200 | 2:34.0 | 96 | 584 | 5 | 25 | 117 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 25 | 118 |
| 0:28.1 | 400 | 2:20.5 | 126 | 640 | 5 | 26 | 125 |
| 0:28.8 | 500 | 2:24.0 | 117 | 625 | 5 | 25 | 121 |