Henrik Mikkelsen v/14:09r...17 row
4,446
Meters
16:00.0
Time
1:47.9
Pace
742
Calories
110
Heart Rate
| Rest Distance | 8,081 |
|---|---|
| Rest Time | 40:29.3 |
| Overall Distance | 12,527 |
| Overall Time | 56:29.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 2782 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 124 |
October 01, 2022 12:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,446 | 1:47.9 | 278 | 2782 | 23 | 110 | |
| 22 | 111 | ||||||
| r: 14:09 | 3,190 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 32 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 136 | |
| r: 1:01 | 199 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1140 | 32 | 140 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1080 | 32 | 138 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1200 | 34 | 130 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 34 | 119 | |
| r: 1:01 | 196 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 34 | 115 | |
| r: 1:01 | 188 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 34 | 99 | |
| r: 4:02 | 742 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1080 | 34 | 71 | |
| r: 1:01 | 186 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1140 | 34 | 67 | |
| r: 1:01 | 202 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1140 | 34 | 80 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1140 | 34 | 86 | |
| r: 1:01 | 186 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 37 | 104 | |
| r: 1:01 | 184 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1200 | 37 | 115 | |
| r: 1:02 | 194 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1140 | 38 | 119 | |
| r: 1:01 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1200 | 39 | 122 | |
| r: 7:58 | 1,450 | ||||||
| r8,081 |
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Workout Graph
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