Sign Up

Henrik Mikkelsen 4000m row

4,000

Meters

17:26.9

Time

2:10.8

Pace

243

Calories

131

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22

September 14, 2019 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:26.9 4,000 2:10.8 156 837 243 22 131
0:57.1 200 2:22.7 120 693 11 25 106
0:56.1 400 2:20.2 127 705 11 22 115
0:55.5 600 2:18.7 131 778 12 23 118
0:55.1 800 2:17.7 134 784 12 21 127
0:54.4 1,000 2:16.0 139 794 12 21 123
0:53.5 1,200 2:13.7 146 807 12 21 126
0:53.1 1,400 2:12.7 150 813 12 20 130
0:52.2 1,600 2:10.5 157 827 12 22 132
0:52.0 1,800 2:10.0 159 830 12 22 134
0:52.2 2,000 2:10.5 157 827 12 22 135
0:51.9 2,200 2:09.7 160 832 12 22 135
0:51.4 2,400 2:08.5 165 840 12 22 137
0:50.8 2,600 2:07.0 171 921 13 22 140
0:50.7 2,800 2:06.7 172 923 13 22 141
0:50.7 3,000 2:06.7 172 923 13 23 144
0:50.3 3,200 2:05.7 176 930 13 21 144
0:49.9 3,400 2:04.7 180 937 13 22 147
0:50.3 3,600 2:05.7 176 930 13 21 149
0:50.1 3,800 2:05.2 178 934 13 22 150
0:50.3 4,000 2:05.7 176 930 13 21 148

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.