Henrik Mikkelsen 12406m row
12,406
Meters
49:40.4
Time
2:00.1
Pace
824
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
March 08, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.4 | 12,406 | 2:00.1 | 202 | 995 | 824 | 27 | 147 |
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1188 | 146 | 27 | 148 |
| 57:37.8.1 | 1,184 | 1:27.0 | 530 | -1874 | 74 | 26 | 138 |
| 2:25.9 | 4,816 | 1:29.3 | 490 | 3577 | 145 | 27 | 162 |
| 57:33.2.9 | 5,095 | 1:20.6 | 668 | -1579 | 64 | 25 | 136 |
| 2:26.0 | 8,905 | 1:20.6 | 667 | 3575 | 145 | 28 | 165 |
| 57:34.0 | 9,045 | 1:16.4 | 784 | -1454 | 59 | 26 | 134 |
| 2:26.4 | 12,955 | 1:16.6 | 777 | 3565 | 145 | 28 | 169 |
| 57:33.2.4 | 13,083 | 1:19.8 | 688 | -1549 | 63 | 26 | 137 |
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Workout Graph
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