Henrik Mikkelsen 1000m row
1,000
Meters
4:28.3
Time
2:14.1
Pace
59
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
February 15, 2018 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 27 | 111 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 26 | 91 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 28 | 102 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 27 | 107 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 21 | 108 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 28 | 116 |
| 0:25.2 | 600 | 2:06.0 | 175 | 857 | 6 | 29 | 117 |
| 0:25.5 | 700 | 2:07.5 | 169 | 847 | 6 | 26 | 122 |
| 0:25.4 | 800 | 2:07.0 | 171 | 850 | 6 | 26 | 125 |
| 0:25.0 | 900 | 2:05.0 | 179 | 864 | 6 | 26 | 127 |
| 0:25.3 | 1,000 | 2:06.5 | 173 | 853 | 6 | 28 | 125 |
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Workout Graph
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