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Henrik Mikkelsen 4000m row

4,000

Meters

16:26.7

Time

2:03.3

Pace

258

Calories

130

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate24

January 12, 2018 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:26.7 4,000 2:03.3 187 942 258 24 130
0:47.2 200 1:58.0 213 1067 14 25 126
0:47.8 400 1:59.5 205 979 13 24 129
0:48.8 600 2:02.0 193 959 13 22 131
0:49.1 800 2:02.7 189 953 13 23 132
0:49.1 1,000 2:02.7 189 953 13 22 132
0:49.9 1,200 2:04.7 180 937 13 24 130
0:49.6 1,400 2:04.0 184 943 13 23 132
0:49.8 1,600 2:04.5 181 939 13 23 131
0:49.8 1,800 2:04.5 181 939 13 23 131
0:50.6 2,000 2:06.5 173 924 13 23 130
0:49.9 2,200 2:04.7 180 937 13 24 129
0:49.4 2,400 2:03.5 186 947 13 23 132
0:49.4 2,600 2:03.5 186 947 13 24 131
0:49.4 2,800 2:03.5 186 947 13 24 132
0:49.4 3,000 2:03.5 186 947 13 23 132
0:49.3 3,200 2:03.2 187 949 13 26 132
0:49.8 3,400 2:04.5 181 939 13 24 130
0:49.5 3,600 2:03.7 185 945 13 25 133
0:50.0 3,800 2:05.0 179 936 13 24 132
0:50.2 4,000 2:05.5 177 932 13 25 129

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Workout Graph

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