Henrik Mikkelsen 5000m row
5,000
Meters
20:33.6
Time
2:03.3
Pace
322
Calories
129
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
January 08, 2018 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.6 | 5,000 | 2:03.3 | 186 | 941 | 322 | 23 | 129 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 17 | 24 | |
| 1:00.8 | 500 | 2:01.6 | 195 | 947 | 16 | 23 | |
| 1:01.6 | 750 | 2:03.2 | 187 | 935 | 16 | 23 | |
| 1:01.8 | 1,000 | 2:03.6 | 185 | 932 | 16 | 22 | |
| 1:01.5 | 1,250 | 2:03.0 | 188 | 936 | 16 | 21 | |
| 1:02.1 | 1,500 | 2:04.2 | 183 | 927 | 16 | 22 | |
| 1:02.2 | 1,750 | 2:04.4 | 182 | 926 | 16 | 23 | |
| 1:01.9 | 2,000 | 2:03.8 | 184 | 930 | 16 | 23 | |
| 1:02.4 | 2,250 | 2:04.8 | 180 | 923 | 16 | 23 | |
| 1:01.7 | 2,500 | 2:03.4 | 186 | 933 | 16 | 23 | |
| 1:02.1 | 2,750 | 2:04.2 | 183 | 927 | 16 | 23 | |
| 1:02.0 | 3,000 | 2:04.0 | 184 | 929 | 16 | 23 | |
| 1:01.8 | 3,250 | 2:03.6 | 185 | 932 | 16 | 23 | |
| 1:01.9 | 3,500 | 2:03.8 | 184 | 930 | 16 | 23 | |
| 1:01.7 | 3,750 | 2:03.4 | 186 | 933 | 16 | 23 | |
| 1:01.3 | 4,000 | 2:02.6 | 190 | 939 | 16 | 24 | |
| 1:01.9 | 4,250 | 2:03.8 | 184 | 930 | 16 | 25 | |
| 1:02.1 | 4,500 | 2:04.2 | 183 | 927 | 16 | 24 | |
| 1:02.1 | 4,750 | 2:04.2 | 183 | 927 | 16 | 23 | |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 920 | 16 | 24 |
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Workout Graph
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