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Henrik Mikkelsen 4000m row

4,000

Meters

17:41.5

Time

2:12.6

Pace

240

Calories

126

Heart Rate

Average Watts150
Calories Per Hour815
Stroke Rate24

November 17, 2017 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:41.5 4,000 2:12.6 150 815 240 24 126
0:52.7 200 2:11.7 153 826 12 24
0:51.3 400 2:08.2 166 871 12 23
0:51.8 600 2:09.5 161 854 12 23
0:52.0 800 2:10.0 159 848 12 23
0:52.6 1,000 2:11.5 154 829 12 24
0:52.8 1,200 2:12.0 152 823 12 24
0:52.6 1,400 2:11.5 154 829 12 24
0:52.0 1,600 2:10.0 159 848 12 25
0:52.6 1,800 2:11.5 154 829 12 25
0:53.9 2,000 2:14.7 143 792 12 25
0:52.2 2,200 2:10.5 157 841 12 24
0:54.4 2,400 2:16.0 139 778 12 24
0:53.5 2,600 2:13.7 146 803 12 25
0:53.9 2,800 2:14.7 143 792 12 23
0:53.9 3,000 2:14.7 143 792 12 25
0:54.0 3,200 2:15.0 142 789 12 24
0:53.4 3,400 2:13.5 147 806 12 24
0:53.9 3,600 2:14.7 143 792 12 25
0:54.6 3,800 2:16.5 138 773 12 24
0:54.5 4,000 2:16.2 138 776 12 24

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Workout Graph

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