Henrik Mikkelsen 5000m row
5,000
Meters
22:38.9
Time
2:15.8
Pace
294
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
November 06, 2017 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.9 | 5,000 | 2:15.8 | 139 | 780 | 294 | 24 | 126 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 15 | 25 | |
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 15 | 23 | |
| 1:07.0 | 750 | 2:14.0 | 145 | 800 | 15 | 24 | |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 785 | 15 | 24 | |
| 1:17.3 | 1,250 | 2:34.6 | 95 | 625 | 13 | 20 | |
| 1:06.9 | 1,500 | 2:13.8 | 146 | 802 | 15 | 23 | |
| 1:07.2 | 1,750 | 2:14.4 | 144 | 796 | 15 | 24 | |
| 1:06.9 | 2,000 | 2:13.8 | 146 | 802 | 15 | 23 | |
| 1:06.7 | 2,250 | 2:13.4 | 147 | 807 | 15 | 25 | |
| 1:07.7 | 2,500 | 2:15.4 | 141 | 785 | 15 | 24 | |
| 1:07.7 | 2,750 | 2:15.4 | 141 | 785 | 15 | 25 | |
| 1:07.9 | 3,000 | 2:15.8 | 140 | 780 | 15 | 23 | |
| 1:07.7 | 3,250 | 2:15.4 | 141 | 785 | 15 | 23 | |
| 1:07.8 | 3,500 | 2:15.6 | 140 | 783 | 15 | 23 | |
| 1:07.9 | 3,750 | 2:15.8 | 140 | 780 | 15 | 24 | |
| 1:07.5 | 4,000 | 2:15.0 | 142 | 789 | 15 | 24 | |
| 1:07.2 | 4,250 | 2:14.4 | 144 | 796 | 15 | 23 | |
| 1:08.0 | 4,500 | 2:16.0 | 139 | 778 | 15 | 24 | |
| 1:08.4 | 4,750 | 2:16.8 | 137 | 770 | 15 | 24 | |
| 1:07.8 | 5,000 | 2:15.6 | 140 | 783 | 15 | 24 |
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Workout Graph
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