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Henrik Mikkelsen 4000m row

4,000

Meters

18:29.8

Time

2:18.7

Pace

232

Calories

127

Heart Rate

Average Watts131
Calories Per Hour751
Stroke Rate24

October 27, 2017 12:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:29.8 4,000 2:18.7 131 751 232 24 127
0:56.2 200 2:20.5 126 704 11 24
0:53.5 400 2:13.7 146 807 12 22
0:53.9 600 2:14.7 143 801 12 23
0:55.0 800 2:17.5 135 785 12 23
0:54.4 1,000 2:16.0 139 794 12 25
0:54.9 1,200 2:17.2 135 786 12 24
0:56.0 1,400 2:20.0 128 707 11 25
0:56.3 1,600 2:20.7 126 703 11 23
0:55.5 1,800 2:18.7 131 778 12 25
0:55.5 2,000 2:18.7 131 778 12 24
0:55.7 2,200 2:19.2 130 775 12 25
0:55.9 2,400 2:19.7 128 772 12 24
0:55.9 2,600 2:19.7 128 772 12 25
0:55.4 2,800 2:18.5 132 779 12 24
0:55.8 3,000 2:19.5 129 774 12 24
0:56.0 3,200 2:20.0 128 707 11 24
0:56.0 3,400 2:20.0 128 707 11 25
0:55.8 3,600 2:19.5 129 774 12 24
0:56.2 3,800 2:20.5 126 704 11 25
0:56.9 4,000 2:22.2 122 695 11 24

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Workout Graph

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