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Henrik Mikkelsen v30:00/r...28 row

11,735

Meters

49:00.0

Time

2:05.2

Pace

775

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,735
Overall Time49:00.0
Average Watts178
Calories Per Hour948
Stroke Rate25
Stroke Count1211
Drag Factor120

September 05, 2026 08:29:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Race Of The Charles, Boston - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,735 2:05.2 178 948 25 139
30:00.0 7,211 2:04.8 180 930 24 142
0:30.0 138 1:48.6 273 1200 26 151
0:30.0 124 2:00.9 198 1080 26 153
0:30.0 138 1:48.6 273 1200 28 157
0:30.0 123 2:01.9 193 960 26 155
0:30.0 139 1:47.9 279 1320 28 159
0:30.0 124 2:00.9 198 960 26 156
0:30.0 140 1:47.1 285 1320 30 161
0:30.0 122 2:02.9 188 960 26 157
1:00.0 189 2:38.7 88 600 26 137
0:30.0 145 1:43.4 316 1440 28 156
0:30.0 126 1:59.0 207 1080 28 156
0:30.0 145 1:43.4 316 1320 28 166
0:30.0 126 1:59.0 207 1080 28 163
0:30.0 145 1:43.4 316 1440 30 170
0:30.0 123 2:01.9 193 960 26 165
0:30.0 145 1:43.4 316 1320 30 170
0:30.0 125 2:00.0 203 1080 28 164
1:00.0 179 2:47.5 74 600 26 140
0:30.0 153 1:38.0 371 1560 30 168
0:30.0 124 2:00.9 198 960 28 164
0:30.0 151 1:39.3 357 1560 32 174
0:30.0 116 2:09.3 162 840 28 166
0:30.0 147 1:42.0 329 1440 30 174
0:30.0 109 2:17.6 134 840 26 164
0:30.0 149 1:40.6 343 1440 32 175
0:30.0 74 3:22.7 42 480 20 157
5:00.0 1,005 2:29.2 105 696 23 132

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Workout Graph

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