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Henrik Mikkelsen v30:00/r...28 row

11,727

Meters

49:00.0

Time

2:05.3

Pace

772

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,727
Overall Time49:00.0
Average Watts178
Calories Per Hour945
Stroke Rate24
Stroke Count1179
Drag Factor120

September 02, 2026 17:27:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Temple Island Shortcut, Henley - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,727 2:05.3 178 945 24 140
30:00.0 7,249 2:04.1 183 942 23 150
0:30.0 137 1:49.4 267 1200 28 157
0:30.0 127 1:58.1 212 1080 26 157
0:30.0 136 1:50.2 261 1200 26 162
0:30.0 126 1:59.0 207 960 26 160
0:30.0 136 1:50.2 261 1200 26 164
0:30.0 126 1:59.0 207 1080 26 160
0:30.0 138 1:48.6 273 1200 28 165
0:30.0 124 2:00.9 198 1080 26 162
1:00.0 194 2:34.6 95 600 26 139
0:30.0 146 1:42.7 323 1440 28 160
0:30.0 126 1:59.0 207 1080 26 161
0:30.0 143 1:44.8 303 1320 28 170
0:30.0 124 2:00.9 198 1080 26 166
0:30.0 145 1:43.4 316 1320 28 173
0:30.0 124 2:00.9 198 1080 28 169
0:30.0 145 1:43.4 316 1320 28 173
0:30.0 121 2:03.9 184 960 30 167
1:00.0 184 2:43.0 81 600 25 144
0:30.0 153 1:38.0 371 1680 32 169
0:30.0 123 2:01.9 193 960 26 167
0:30.0 146 1:42.7 323 1440 32 177
0:30.0 79 3:09.8 51 480 24 158
0:30.0 92 2:43.0 81 600 26 145
0:30.0 121 2:03.9 184 840 26 149
0:30.0 152 1:38.6 364 1560 32 171
0:30.0 94 2:39.5 86 720 26 157
5:00.0 1,016 2:27.6 109 684 24 132

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Workout Graph

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