Henrik Mikkelsen v15:00/r...11 row
14,718
Meters
1:02:00.0
Time
2:06.3
Pace
952
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,718 |
| Overall Time | 1:02:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Stroke Count | 1266 |
| Drag Factor | 122 |
March 16, 2026 17:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,718 | 2:06.3 | 173 | 921 | 20 | 121 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 916 | 24 | 128 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1056 | 24 | 118 |
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 19 | 123 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 936 | 19 | 123 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 19 | 121 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 19 | 127 |
| 3:00.0 | 696 | 2:09.3 | 162 | 880 | 19 | 119 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 912 | 18 | 126 |
| 3:00.0 | 702 | 2:08.2 | 166 | 880 | 19 | 123 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 900 | 19 | 121 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 19 | 127 |
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Workout Graph
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Rowed on EXR: EXR | 5x5’ rest 3’ in Sewer Shortcut, Boston - 5x5’ rest 3’