Sign Up

Henrik Mikkelsen v15:00/r...17 row

9,693

Meters

40:00.0

Time

2:03.8

Pace

666

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,693
Overall Time40:00.0
Average Watts184
Calories Per Hour934
Stroke Rate26
Stroke Count1029
Drag Factor129

March 13, 2026 20:01:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x1’ rest 1’ in Cliff Course, Henley - 8x1’ rest 1’

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,693 2:03.8 184 934 26 134
15:00.0 3,589 2:05.3 178 911 24 132
1:00.0 299 1:40.3 347 1492 31 159
1:00.0 211 2:22.1 122 719 27 138
1:00.0 298 1:40.6 343 1480 31 160
1:00.0 208 2:24.2 117 701 27 138
1:00.0 300 1:40.0 350 1504 31 163
1:00.0 214 2:20.1 127 737 27 142
1:00.0 284 1:45.6 297 1321 30 163
1:00.0 200 2:30.0 104 656 24 138
1:00.0 296 1:41.3 336 1457 32 164
1:00.0 202 2:28.5 107 667 25 139
1:00.0 300 1:40.0 350 1504 32 165
1:00.0 194 2:34.6 95 625 25 141
1:00.0 297 1:41.0 340 1468 32 166
1:00.0 206 2:25.6 113 690 26 143
1:00.0 298 1:40.6 343 1480 31 166
10:00.0 2,297 2:10.6 157 840 23 128

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.