Henrik Mikkelsen v15:00/r...17 row
9,693
Meters
40:00.0
Time
2:03.8
Pace
666
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,693 |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 129 |
March 13, 2026 20:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,693 | 2:03.8 | 184 | 999 | 26 | 134 |
| 15:00.0 | 3,589 | 2:05.3 | 178 | 944 | 24 | 132 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | 159 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 27 | 138 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | 160 |
| 1:00.0 | 208 | 2:24.2 | 117 | 780 | 27 | 138 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | 163 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 27 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1440 | 30 | 163 |
| 1:00.0 | 200 | 2:30.0 | 104 | 720 | 24 | 138 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1500 | 32 | 164 |
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 25 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | 165 |
| 1:00.0 | 194 | 2:34.6 | 95 | 720 | 25 | 141 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1500 | 32 | 166 |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 26 | 143 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | 166 |
| 10:00.0 | 2,297 | 2:10.6 | 157 | 864 | 23 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 8x1’ rest 1’ in Cliff Course, Henley - 8x1’ rest 1’