Henrik Mikkelsen v15:00/r...11 row
14,832
Meters
1:02:00.0
Time
2:05.4
Pace
1012
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,832 |
| Overall Time | 1:02:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 1566 |
| Drag Factor | 121 |
March 10, 2026 17:46:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,832 | 2:05.4 | 177 | 979 | 25 | 135 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 948 | 24 | 133 |
| 5:00.0 | 1,411 | 1:46.3 | 291 | 1320 | 30 | 160 |
| 3:00.0 | 601 | 2:29.7 | 104 | 700 | 24 | 123 |
| 5:00.0 | 1,398 | 1:47.2 | 283 | 1284 | 28 | 164 |
| 3:00.0 | 572 | 2:37.3 | 90 | 660 | 23 | 123 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1212 | 28 | 160 |
| 3:00.0 | 540 | 2:46.6 | 76 | 640 | 25 | 124 |
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1200 | 27 | 161 |
| 3:00.0 | 507 | 2:57.5 | 63 | 560 | 23 | 123 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 29 | 165 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 762 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 5x5’ rest 3’ on Expedition EXR, EXR World - 5x5’ rest 3’