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Henrik Mikkelsen v15:00/r...29 row

11,913

Meters

51:40.0

Time

2:10.1

Pace

805

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,913
Overall Time51:40.0
Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count1288
Drag Factor131

March 07, 2026 11:47:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14x40”rest 80” on Echoes of Bled, Bled - 14x40”rest 80”

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:40.0 11,913 2:10.1 159 846 25 136
15:00.0 3,585 2:05.5 177 909 23 135
0:40.0 206 1:37.0 382 1616 32 160
1:20.0 303 2:12.0 152 823 26 140
0:40.0 208 1:36.1 394 1654 33 166
1:20.0 295 2:15.5 140 783 25 139
0:40.0 208 1:36.1 394 1654 33 165
1:20.0 292 2:16.9 136 768 26 140
0:40.0 201 1:39.5 355 1522 32 163
1:20.0 272 2:27.0 110 678 25 137
0:40.0 204 1:38.0 371 1578 33 164
1:20.0 279 2:23.3 119 708 24 140
0:40.0 204 1:38.0 371 1578 33 165
1:20.0 276 2:24.9 115 695 25 141
0:40.0 202 1:39.0 361 1541 33 165
1:20.0 269 2:28.6 106 666 25 141
0:40.0 201 1:39.5 355 1522 33 164
1:20.0 269 2:28.6 106 666 24 139
0:40.0 204 1:38.0 371 1578 33 166
1:20.0 268 2:29.2 105 662 24 142
0:40.0 204 1:38.0 371 1578 33 167
1:20.0 263 2:32.0 99 642 24 142
0:40.0 206 1:37.0 382 1616 33 166
1:20.0 265 2:30.9 102 650 24 144
0:40.0 205 1:37.5 377 1597 33 166
1:20.0 259 2:34.4 95 627 25 142
0:40.0 204 1:38.0 371 1578 33 166
1:20.0 247 2:41.9 82 583 23 141
0:40.0 207 1:36.6 388 1635 33 169
10:00.0 1,907 2:37.3 90 609 21 120

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Workout Graph

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