Henrik Mikkelsen v15:00/r...13 row
15,005
Meters
1:04:00.0
Time
2:07.9
Pace
967
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,005 |
| Overall Time | 1:04:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
March 04, 2026 18:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,005 | 2:07.9 | 167 | 906 | 22 | 126 |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 952 | 24 | 128 |
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1365 | 30 | 159 |
| 3:00.0 | 629 | 2:23.0 | 119 | 760 | 25 | 127 |
| 4:00.0 | 975 | 2:03.0 | 188 | 1020 | 25 | 128 |
| 3:00.0 | 708 | 2:07.1 | 170 | 900 | 21 | 129 |
| 4:00.0 | 902 | 2:13.0 | 149 | 840 | 21 | 123 |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 21 | 124 |
| 4:00.0 | 908 | 2:12.1 | 152 | 840 | 20 | 126 |
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 19 | 127 |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 19 | 124 |
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 19 | 121 |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 19 | 125 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 852 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 6x4’ Rest3’ on Trail of Extremes, EXR World - 6x4’ Rest3’