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Henrik Mikkelsen v15:00/r...29 row

12,048

Meters

51:40.0

Time

2:08.6

Pace

822

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,048
Overall Time51:40.0
Average Watts164
Calories Per Hour865
Stroke Rate25
Stroke Count1309
Drag Factor130

March 01, 2026 11:06:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14x40”rest 80” on Mangrove Mirage, EXR World - 14x40”rest 80”

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:40.0 12,048 2:08.6 164 865 25 136
15:00.0 3,605 2:04.8 180 919 23 135
0:40.0 205 1:37.5 377 1597 33 157
1:20.0 303 2:12.0 152 823 26 141
0:40.0 201 1:39.5 355 1522 32 161
1:20.0 308 2:09.8 160 849 27 141
0:40.0 204 1:38.0 371 1578 33 162
1:20.0 283 2:21.3 124 726 26 138
0:40.0 205 1:37.5 377 1597 32 162
1:20.0 266 2:30.3 103 654 25 136
0:40.0 200 1:40.0 350 1504 32 162
1:20.0 277 2:24.4 116 700 25 141
0:40.0 204 1:38.0 371 1578 33 164
1:20.0 271 2:27.6 109 674 25 140
0:40.0 205 1:37.5 377 1597 32 164
1:20.0 271 2:27.6 109 674 26 139
0:40.0 202 1:39.0 361 1541 30 164
1:20.0 281 2:22.3 121 717 25 141
0:40.0 207 1:36.6 388 1635 32 165
1:20.0 262 2:32.6 98 638 24 138
0:40.0 205 1:37.5 377 1597 32 166
1:20.0 259 2:34.4 95 627 25 139
0:40.0 203 1:38.5 366 1559 30 166
1:20.0 269 2:28.6 106 666 25 143
0:40.0 208 1:36.1 394 1654 35 167
1:20.0 254 2:37.4 90 608 25 142
0:40.0 208 1:36.1 394 1654 33 168
1:20.0 241 2:45.9 77 563 24 143
0:40.0 207 1:36.6 388 1635 35 168
10:00.0 2,034 2:27.4 109 675 22 123

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Workout Graph

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