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Henrik Mikkelsen v15:00/r...19 row

13,662

Meters

58:00.0

Time

2:07.3

Pace

907

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,662
Overall Time58:00.0
Average Watts169
Calories Per Hour938
Stroke Rate23
Stroke Count1341
Drag Factor129

February 17, 2026 18:46:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Jb6 6 x (2'r22, 1'r28) Rest 3' on Desert Eight, EXR World - Jb6 6 x (2'r22, 1'r28) Rest 3'

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:00.0 13,662 2:07.3 169 938 23 124
15:00.0 3,574 2:05.9 175 932 23 122
2:00.0 536 1:51.9 250 1170 23 142
1:00.0 283 1:46.0 294 1320 27 148
3:00.0 654 2:17.6 134 800 23 117
2:00.0 541 1:50.9 257 1200 23 146
1:00.0 283 1:46.0 294 1320 28 151
3:00.0 630 2:22.8 120 740 23 118
2:00.0 538 1:51.5 252 1200 23 149
1:00.0 283 1:46.0 294 1320 27 153
3:00.0 640 2:20.6 126 760 23 120
2:00.0 542 1:50.7 258 1230 23 151
1:00.0 281 1:46.7 288 1320 28 156
3:00.0 609 2:27.7 108 700 22 119
2:00.0 539 1:51.3 254 1200 23 153
1:00.0 283 1:46.0 294 1320 28 159
3:00.0 643 2:19.9 128 780 24 124
2:00.0 540 1:51.1 255 1200 22 156
1:00.0 284 1:45.6 297 1320 28 159
10:00.0 1,979 2:31.5 100 678 21 117

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Workout Graph

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