Henrik Mikkelsen v15:00/r...8 row
14,335
Meters
59:00.0
Time
2:03.4
Pace
971
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,335 |
| Overall Time | 59:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1368 |
| Drag Factor | 125 |
February 08, 2026 10:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.0 | 14,335 | 2:03.4 | 186 | 939 | 23 | 140 |
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 22 | 130 |
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 21 | 151 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 130 |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 24 | 156 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 136 |
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 26 | 162 |
| 1:00.0 | 94 | 5:19.1 | 11 | 337 | 19 | 121 |
| 9:00.0 | 1,819 | 2:28.4 | 107 | 668 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | JB3 3x 10' r22, r24, r26 in Muddy River Loop, Boston - JB3 3x 10' r22, r24, r26