Henrik Mikkelsen v3300m/r...13 row
15,300
Meters
1:03:40.9
Time
2:04.8
Pace
1029
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,300 |
| Overall Time | 1:03:40.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1543 |
| Drag Factor | 124 |
February 05, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.9 | 15,300 | 2:04.8 | 180 | 969 | 24 | 135 |
| 13:52.1 | 3,300 | 2:06.0 | 175 | 925 | 23 | 127 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1226 | 24 | 148 |
| 3:01.8 | 700 | 2:09.8 | 160 | 871 | 24 | 124 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 24 | 153 |
| 2:41.3 | 700 | 1:55.2 | 229 | 1138 | 27 | 157 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1143 | 27 | 154 |
| 2:54.3 | 700 | 2:04.5 | 181 | 970 | 26 | 139 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1264 | 27 | 165 |
| 3:20.0 | 700 | 2:22.8 | 120 | 792 | 25 | 137 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 1041 | 27 | 163 |
| 3:16.7 | 700 | 2:20.5 | 126 | 786 | 24 | 142 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 1010 | 27 | 126 |
| 11:33.0 | 2,500 | 2:18.6 | 131 | 763 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28 in Yacht Club Loop, Boston - Jb2 6x 1k 2 x r24, 2 x r26, 2 x r28