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Henrik Mikkelsen v3300m/r...17 row

14,600

Meters

59:34.4

Time

2:02.4

Pace

990

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,600
Overall Time59:34.4
Average Watts191
Calories Per Hour997
Stroke Rate23
Stroke Count1390
Drag Factor129

February 02, 2026 18:04:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Jb1 8x500 x2 r22-24-26-28 on Echoes of Bled, Bled - Jb1 8x500 x2 r22-24-26-28

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:34.4 14,600 2:02.4 191 997 23 128
14:04.5 3,300 2:07.9 167 899 23 121
1:51.4 500 1:51.4 253 1195 22 140
2:53.9 700 2:04.2 183 952 22 126
1:47.9 500 1:47.9 279 1267 23 149
2:56.4 700 2:06.0 175 918 24 127
1:44.4 500 1:44.4 308 1379 26 155
2:58.6 700 2:07.5 169 907 25 131
1:41.8 500 1:41.8 332 1449 28 160
3:04.2 700 2:11.5 154 859 23 129
1:50.8 500 1:50.8 257 1234 22 151
2:54.9 700 2:04.9 180 926 24 136
1:48.4 500 1:48.4 275 1295 24 156
2:52.9 700 2:03.5 186 936 25 138
1:44.6 500 1:44.6 306 1376 26 159
2:54.4 700 2:04.5 181 949 25 138
1:41.9 500 1:41.9 331 1448 28 165
10:43.4 2,400 2:14.0 145 833 21 124

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Workout Graph

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