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Henrik Mikkelsen v15:00/r...29 row

20,904

Meters

1:29:00.0

Time

2:07.7

Pace

1354

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance20,904
Overall Time1:29:00.0
Average Watts168
Calories Per Hour912
Stroke Rate24
Stroke Count2102
Drag Factor114

January 14, 2026 18:17:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3×15:00 + 4×20 s · Pause: 4:00; finishers 40 s on Coldplain Loop, EXR World - 3×15:00 + 4×20 s · Pause: 4:00; finishers 40 s

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:29:00.0 20,904 2:07.7 168 912 24 128
15:00.0 3,465 2:09.8 160 860 23 125
15:00.0 3,720 2:00.9 198 1004 23 137
0:20.0 102 1:38.0 371 1620 33 153
0:40.0 140 2:22.8 120 720 26 140
0:20.0 99 1:41.0 340 1620 36 155
0:40.0 141 2:21.8 123 810 26 141
0:20.0 101 1:39.0 361 1440 33 156
0:40.0 137 2:25.9 112 810 26 143
0:20.0 102 1:38.0 371 1620 33 158
4:00.0 933 2:08.6 165 870 23 129
15:00.0 3,583 2:05.5 177 920 22 138
0:20.0 99 1:41.0 340 1620 36 152
0:40.0 136 2:27.0 110 720 26 139
0:20.0 100 1:40.0 350 1440 36 155
0:40.0 135 2:28.1 108 810 24 142
0:20.0 101 1:39.0 361 1440 36 157
0:40.0 138 2:24.9 115 810 26 143
0:20.0 101 1:39.0 361 1620 36 157
4:00.0 902 2:13.0 149 840 23 131
15:00.0 3,585 2:05.5 177 920 22 143
0:20.0 98 1:42.0 329 1440 33 154
0:40.0 136 2:27.0 110 810 26 141
0:20.0 100 1:40.0 350 1440 33 155
0:40.0 130 2:33.8 96 720 26 140
0:20.0 101 1:39.0 361 1620 33 156
0:40.0 137 2:25.9 112 720 26 142
0:20.0 102 1:38.0 371 1620 36 158
1:00.0 116 4:18.6 20 360 17 106
10:00.0 2,164 2:18.6 131 768 24 118

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Workout Graph

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