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Henrik Mikkelsen v10:00/r...24 row

23,567

Meters

1:40:20.0

Time

2:07.7

Pace

1510

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance23,567
Overall Time1:40:20.0
Average Watts168
Calories Per Hour902
Stroke Rate22
Stroke Count2173
Drag Factor111

January 11, 2026 12:06:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 70 min Z1 + 10x20 s finishers in Boston Loop, Boston - 70 min Z1 + 10x20 s finishers

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:40:20.0 23,567 2:07.7 168 902 22 125
10:00.0 2,285 2:11.2 155 840 23 117
35:00.0 8,347 2:05.7 176 920 20 128
35:00.0 8,346 2:05.8 176 918 20 137
0:20.0 97 1:43.0 319 1440 33 147
0:40.0 152 2:11.5 154 810 29 139
0:20.0 95 1:45.2 300 1440 30 148
0:40.0 148 2:15.1 142 810 29 138
0:20.0 95 1:45.2 300 1440 33 149
0:40.0 142 2:20.8 125 720 27 136
0:20.0 97 1:43.0 319 1440 33 147
0:40.0 141 2:21.8 123 810 26 136
0:20.0 96 1:44.1 310 1260 33 148
0:40.0 132 2:31.5 101 720 26 133
0:20.0 97 1:43.0 319 1440 33 149
0:40.0 138 2:24.9 115 810 27 137
0:20.0 99 1:41.0 340 1440 33 151
0:40.0 137 2:25.9 112 720 26 139
0:20.0 97 1:43.0 319 1440 33 152
0:40.0 143 2:19.8 128 810 27 141
0:20.0 99 1:41.0 340 1440 33 153
0:40.0 141 2:21.8 123 810 26 142
0:20.0 103 1:37.0 382 1620 36 158
1:00.0 149 3:21.3 43 480 21 108
10:00.0 2,191 2:16.9 136 786 25 102

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Workout Graph

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