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Henrik Mikkelsen v15:00/r...30 row

12,456

Meters

53:00.0

Time

2:07.6

Pace

830

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance12,456
Overall Time53:00.0
Average Watts168
Calories Per Hour939
Stroke Rate26
Stroke Count1375
Drag Factor125

January 09, 2026 16:56:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 14×1:00 · Pause: 1:00 in Race Of The Charles, Boston - 14×1:00 · Pause: 1:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:00.0 12,456 2:07.6 168 939 26 131
15:00.0 3,529 2:07.5 169 900 25 129
1:00.0 286 1:44.8 303 1380 30 148
1:00.0 208 2:24.2 117 720 26 129
1:00.0 283 1:46.0 294 1320 31 151
1:00.0 207 2:24.9 115 780 25 128
1:00.0 284 1:45.6 297 1320 30 151
1:00.0 210 2:22.8 120 780 25 131
1:00.0 284 1:45.6 297 1320 31 152
1:00.0 204 2:27.0 110 720 26 132
1:00.0 285 1:45.2 300 1380 31 155
1:00.0 199 2:30.7 102 660 26 131
1:00.0 286 1:44.8 303 1380 31 155
1:00.0 194 2:34.6 95 660 25 131
1:00.0 283 1:46.0 294 1320 31 155
1:00.0 202 2:28.5 107 720 26 132
1:00.0 284 1:45.6 297 1320 30 158
1:00.0 198 2:31.5 101 720 25 133
1:00.0 282 1:46.3 291 1320 29 156
1:00.0 199 2:30.7 102 720 26 133
1:00.0 288 1:44.1 310 1320 31 158
1:00.0 200 2:30.0 104 720 25 136
1:00.0 285 1:45.2 300 1380 31 159
1:00.0 196 2:33.0 98 660 25 135
1:00.0 284 1:45.6 297 1380 30 159
1:00.0 200 2:30.0 104 660 25 135
1:00.0 285 1:45.2 300 1380 30 159
1:00.0 195 2:33.8 96 660 25 136
1:00.0 289 1:43.8 313 1380 30 162
1:00.0 155 3:13.5 48 540 21 113
10:00.0 2,172 2:18.1 133 768 23 126

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Workout Graph

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