v10:00/r...17 row on January 08, 2026

Henrik Mikkelsen v10:00/r...17 row

20,129

Meters

1:25:15.0

Time

2:07.0

Pace

1301

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s in Henley Eight, Henley - 60 min Z1–Z2 rate-ladder (20→24 SPM), slut 5×15 s

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:25:15.0	20,129	2:07.0	171	915	23	131
10:00.0	2,274	2:11.9	152	840	23	125
12:30.0	3,079	2:01.7	194	984	20	133
12:30.0	3,059	2:02.5	190	969	21	137
12:30.0	3,049	2:02.9	188	955	22	138
12:30.0	3,048	2:03.0	188	960	23	141
10:00.0	2,456	2:02.1	192	972	24	147
0:15.0	74	1:41.3	336	1440	32	156
0:45.0	143	2:37.3	90	640	24	139
0:15.0	74	1:41.3	336	1680	32	153
0:45.0	135	2:46.6	76	640	25	141
0:15.0	77	1:37.4	379	1680	32	155
0:45.0	145	2:35.1	94	720	25	141
0:15.0	75	1:40.0	350	1440	36	155
0:45.0	159	2:21.5	124	800	27	144
0:15.0	76	1:38.6	364	1680	32	157
1:00.0	143	3:29.7	38	420	25	112
10:00.0	2,063	2:25.4	114	708	23	112

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