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Henrik Mikkelsen v15:00/r...25 row

11,801

Meters

49:00.0

Time

2:04.5

Pace

792

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,801
Overall Time49:00.0
Average Watts181
Calories Per Hour969
Stroke Rate26
Stroke Count1277
Drag Factor124

December 26, 2025 09:25:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 12x1’/1’rest in Cliff Course, Henley - 12x1’/1’rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,801 2:04.5 181 969 26 127
15:00.0 3,610 2:04.6 181 924 24 126
1:00.0 235 2:07.6 168 1080 26 133
1:00.0 227 2:12.1 152 840 26 127
1:00.0 257 1:56.7 220 1260 27 144
1:00.0 215 2:19.5 129 720 26 122
1:00.0 282 1:46.3 291 1380 31 147
1:00.0 201 2:29.2 105 720 26 119
1:00.0 289 1:43.8 313 1380 31 149
1:00.0 206 2:25.6 113 720 24 125
1:00.0 322 1:33.1 433 1500 38 139
1:00.0 175 2:51.4 69 600 21 125
1:00.0 292 1:42.7 323 1380 33 149
1:00.0 193 2:35.4 93 660 23 128
1:00.0 289 1:43.8 313 1440 30 152
1:00.0 208 2:24.2 117 720 26 130
1:00.0 288 1:44.1 310 1380 32 153
1:00.0 206 2:25.6 113 720 24 132
1:00.0 289 1:43.8 313 1380 33 154
1:00.0 213 2:20.8 125 780 27 132
1:00.0 284 1:45.6 297 1320 29 154
1:00.0 203 2:27.7 108 720 24 135
1:00.0 347 1:26.4 542 1620 40 141
1:00.0 146 3:25.4 40 480 17 133
1:00.0 291 1:43.0 319 1440 30 157
11:00.0 2,533 2:10.2 158 856 24 125

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Workout Graph

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