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Henrik Mikkelsen v2500m/r...17 row

11,000

Meters

46:24.7

Time

2:06.5

Pace

732

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time46:24.7
Average Watts173
Calories Per Hour946
Stroke Rate25
Stroke Count1152
Drag Factor142

December 21, 2025 09:22:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x400m/2min rest on Full Circle, Bled - 8x400m/2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:24.7 11,000 2:06.5 173 946 25 129
10:38.9 2,500 2:07.7 168 907 24 127
1:19.7 400 1:39.6 354 1535 30 153
1:51.0 400 2:18.7 131 778 25 125
1:19.4 400 1:39.2 358 1541 30 157
1:54.7 400 2:23.3 119 721 25 124
1:19.9 400 1:39.8 351 1531 31 159
1:57.4 400 2:26.7 111 705 24 125
1:20.2 400 1:40.2 347 1526 31 162
1:57.3 400 2:26.6 111 736 24 126
1:20.4 400 1:40.5 345 1477 31 163
1:59.7 400 2:29.6 104 691 23 128
1:33.8 400 1:57.2 217 1189 29 138
1:51.0 400 2:18.7 131 778 24 122
1:39.9 400 2:04.8 180 936 24 131
1:42.7 400 2:08.3 165 876 23 128
1:43.3 400 2:09.1 163 871 23 130
10:55.4 2,500 2:11.0 155 845 23 111

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Workout Graph

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