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Henrik Mikkelsen v2500m/r...17 row

11,000

Meters

46:13.9

Time

2:06.0

Pace

746

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time46:13.9
Average Watts175
Calories Per Hour968
Stroke Rate24
Stroke Count1132
Drag Factor139

December 17, 2025 11:29:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 8x400m/2min rest on Expedition EXR, EXR World - 8x400m/2min rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:13.9 11,000 2:06.0 175 968 24 132
10:39.1 2,500 2:07.8 168 901 23 123
1:19.4 400 1:39.2 358 1541 31 155
1:47.7 400 2:14.6 143 835 23 125
1:20.3 400 1:40.3 346 1524 31 160
1:52.5 400 2:20.6 126 736 23 125
1:20.3 400 1:40.3 346 1524 31 161
1:52.5 400 2:20.6 126 768 23 126
1:19.3 400 1:39.1 359 1498 31 164
1:54.0 400 2:22.5 121 757 24 128
1:19.7 400 1:39.6 354 1535 31 166
1:54.1 400 2:22.6 121 757 23 131
1:20.2 400 1:40.2 347 1481 30 167
1:55.9 400 2:24.8 115 745 23 130
1:20.4 400 1:40.5 345 1477 30 168
1:55.2 400 2:24.0 117 750 23 134
1:20.2 400 1:40.2 347 1526 31 169
11:43.1 2,500 2:20.6 126 762 22 117

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Workout Graph

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