Henrik Mikkelsen v2500m/r...11 row
11,800
Meters
49:06.2
Time
2:04.8
Pace
795
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,800 |
| Overall Time | 49:06.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 124 |
December 13, 2025 08:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.2 | 11,800 | 2:04.8 | 180 | 971 | 24 | 138 |
| 10:43.3 | 2,500 | 2:08.6 | 164 | 884 | 23 | 128 |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1317 | 29 | 156 |
| 2:01.4 | 450 | 2:14.8 | 143 | 800 | 24 | 131 |
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1296 | 29 | 163 |
| 2:01.9 | 450 | 2:15.4 | 141 | 797 | 23 | 136 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1318 | 28 | 167 |
| 2:06.0 | 450 | 2:20.0 | 128 | 771 | 23 | 140 |
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 29 | 170 |
| 2:12.2 | 450 | 2:26.8 | 110 | 708 | 24 | 140 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 29 | 171 |
| 12:14.8 | 2,500 | 2:26.9 | 110 | 700 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | 5x1000m/2’rest in Watermill Wanderlust, Henley - 5x1000m/2’rest