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Henrik Mikkelsen v8:40/r...49 row

11,513

Meters

49:00.0

Time

2:07.6

Pace

796

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,513
Overall Time49:00.0
Average Watts168
Calories Per Hour974
Stroke Rate25
Stroke Count1232
Drag Factor150

November 21, 2025 14:18:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 3sets8X40s/20s in Watermill Wanderlust, Henley - 3sets8X40s/20s

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,513 2:07.6 168 974 25 135
8:40.0 1,968 2:12.1 152 851 23 116
0:40.0 203 1:38.5 366 1620 32 144
0:20.0 82 2:01.9 193 1080 30 137
0:40.0 202 1:39.0 361 1530 32 155
0:20.0 76 2:11.5 154 900 27 144
0:40.0 204 1:38.0 371 1620 32 157
0:20.0 68 2:27.0 110 720 24 146
0:40.0 203 1:38.5 366 1530 32 160
0:20.0 67 2:29.2 105 720 24 148
0:40.0 202 1:39.0 361 1530 32 161
0:20.0 70 2:22.8 120 900 24 151
0:40.0 198 1:41.0 340 1440 32 161
0:20.0 56 2:58.5 61 540 24 148
0:40.0 196 1:42.0 329 1440 32 160
0:20.0 68 2:27.0 110 720 21 151
0:40.0 198 1:41.0 340 1530 32 162
4:00.0 813 2:27.6 109 705 23 120
0:40.0 205 1:37.5 377 1530 30 156
0:20.0 72 2:18.8 131 900 24 149
0:40.0 204 1:38.0 371 1530 32 163
0:20.0 66 2:31.5 101 720 21 154
0:40.0 201 1:39.5 355 1530 32 165
0:20.0 69 2:24.9 115 900 24 156
0:40.0 199 1:40.5 345 1440 30 166
0:20.0 64 2:36.2 92 720 21 156
0:40.0 195 1:42.5 324 1440 30 164
0:20.0 67 2:29.2 105 720 24 156
0:40.0 194 1:43.0 319 1440 30 164
0:20.0 71 2:20.8 125 720 24 157
0:40.0 196 1:42.0 329 1440 30 165
0:20.0 65 2:33.8 96 720 21 158
0:40.0 198 1:41.0 340 1440 32 166
4:00.0 726 2:45.2 78 600 22 119
0:40.0 199 1:40.5 345 1440 30 153
0:20.0 67 2:29.2 105 720 21 149
0:40.0 197 1:41.5 334 1530 30 162
0:20.0 68 2:27.0 110 720 21 154
0:40.0 196 1:42.0 329 1440 30 165
0:20.0 70 2:22.8 120 720 21 157
0:40.0 197 1:41.5 334 1530 30 166
0:20.0 67 2:29.2 105 720 21 156
0:40.0 195 1:42.5 324 1440 30 166
0:20.0 66 2:31.5 101 720 21 156
0:40.0 195 1:42.5 324 1440 30 166
0:20.0 71 2:20.8 125 720 21 158
0:40.0 194 1:43.0 319 1440 30 166
0:20.0 66 2:31.5 101 720 21 157
0:40.0 194 1:43.0 319 1440 30 167
9:20.0 1,805 2:35.1 94 642 22 111

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Workout Graph

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